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Somatics
Listening Inwards Handbook
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GuideFree
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About This Resource
A comprehensive handbook by Sarah Henriques to guide you in the practice of listening inwards. This PDF includes somatic exercises, breathwork techniques, and journaling prompts for deeper self-connection.
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About the Creator
Sarah Henriques
Hi, I'm Sarah. I'm a body-led coach, personal trainer and breathwork facilitator. I began as a personal trainer, but from early on I knew I wanted to work differently.